New Year’s Resolutions and Promises – Take Action!


With the new year quickly approaching, resolutions are being set, diets are being revamped, notes are being made on how one can do better THIS year, and everyone is looking forward to a better year full of  blessings, memories, and resolutions. 
Resolution is defined as: 
1. a firm decision to do or not to do something: she kept her resolution not to see Anne any more | a New Year’s resolution.• the quality of being determined or resolute: he handled the last French actions of the war with resolution.
2. the action of solving a problem, dispute, or contentious matter: the peaceful resolution of all disputes | a successful resolution to the problem.Do you plan on making a decision to do something, to take action and solve a problem? Are you determined to keep that pledge?

Starting 2014 with the attitude to be a healthier, more fit YOU is a great way to start. Being healthy and fit does not necessarily mean simply changing your diet or just hitting the gym. Healthy starts with YOU.

If you have been overwhelmed with stress, it’s time to slow down and take some time to relax and take a second look at what the cause of that stress is. If you have been thinking about being more active and/or putting more time in at the gym, stop thinking and do! If you wanted to try something different, don’t let fear hold you back and try it! 
Having a healthy/fit mind and body go hand-in-hand. 
This article from Psychology Today discusses making and keeping resolutions. There are some great tips to maintain that New Years’s Resolution. has another take on the New Year’s Resolution. Instead of making a resolution, make a promise.
I like this take on resolutions. Most people make that resolution and stick with it for a good week or two but by the the sixth month, they have forgotten about their resolution. See the stats here –>> is promise to one better humanity but i think in order to do be able to do that, it starts with YOU.Make that promise to yourself that YOU will get healthy/fit, that you will not let the stress take over you, that you will exercise more. 
Here is a great way to keep yourself accountable of your promise to yourself and others. You can print out your own cards here or order them via the website. 
photo from
** Sharing your promise/commitment/resolution within your social network is great if you can handle the criticism of those waiting for you to fail. However, sharing with someone(s) you respect and trust to keep you accountable is definitely a good thing. 
So, it’s time… time take that step, make an decision, a promise, a resolution to take action, and don’t be afraid to start today!
With that being said, what resolutions/promises are you making for 2014?!




It’s a Lifestyle


Yes, it’s true… being healthy & fit is not something that changes overnight. It’s a lifestyle change & something that has to be maintained. It took more than one ‘bad’ meal to become unhealthy, it’s going to take more than one workout, one ‘healthy’ meal to get you there, & more than one It Works! Ultimate Body Applicator – to get you to where you want to be.

People ask, “Does it really work?” Yes, it does REALLY work! Just like going to gym works, but you won’t get results in one workout. Going to the gym & being active consistently will definitely help you reach your fitness goal. In addition to your workout, the It Works! Ultimate Body Applicator will help you reach & maintain your healthy & fit lifestyle.

Get your health back & get fit – TODAY!

Ultimate Body Applicator (Crazy Wrap Thing) 
Retail $99 / Loyal Customer $59


Contact me @ 619-379-5578 /

Let Me See The Results!

Whether it is working out, working on a project, or studying in school, in the end we all want RESULTS! The anticipation of completing a workout, project, or school to get to the end result. To get the result you want, you need to put the time and effort into that workout, project, or studies. Seeing the end result of being able to lift an additional 10 lbs or even lose 10 lbs, getting a raise, or graduating with honors are things to strive towards. 

With It Works! – the Ultimate Body Applicator can help you achieve the results you are looking for, when it comes to living a healthy lifestyle. In addition to exercise and eating nutritious foods, the Ultimate Body Applicator contribute towards getting those results. 

You will get results – in as little as 45 minutes! 


Imagine what kind of results YOU will get after FOUR wraps?! 

Let’s get started today! 

To schedule a party or an individual appointment contact me TODAY! |

Start Your Journey & Achieve Your Goal

One step at a time…

Starting your journey towards a healthy lifestyle is not easy. Making the decision to start and taking that step forward is one way to get there. Being healthy & fit does not happen overnight. It is a progressive movement towards that goal. Always looking to what is ahead and seeing where you have been. What is YOUR goal?

Is your goal to continue your healthy lifestyle? Maybe your goal is to get healthy and lose some weight. Perhaps, you have lost some weight but reached a plateau.

ItWorks! supports YOU in reaching that goal. With different products available there is something available for every level of fitness. Whether it is to contribute towards your healthy lifestyle or something to boost your journey towards health!

more than wraps

If you are looking to kick-start your weight loss journey, the Fit Pack is a great place to start. Get all the body-refining, fat-fighting powers of the Skinny Pack plus the superior nutrition of Greens™-Orange and Ultimate ProFIT™ to alkalize, energize, build lean muscle, and achieve your total body makeover goals.


Let me help you start your journey & let’s work together to achieve your goal!

Please feel free to CONTACT ME and get started today!